"You can't workout a bad diet"
Meal prep is easy...
Stop making excuses and saying you don't know how to! It's as simple as following a healthy recipe and cooking enough for a few days worth of food. If you can read, turn on a stove, and cut with a knife then you can meal prep!!! The real reason people "don't know how to" is called laziness! Turn off the TV, get off the couch. Shut down the computer or close the addictive app on your phone and get in the kitchen! Turn on your favorite music, wash your hands and get to cooking! I know you can do it!